Now

What am I doing right now?

  • Living in: Australia.
  • Working on: Writing articles about concepts that I find useful.
  • Reading: Titan by Ron Chernow.
  • Listening to: The Tim Ferriss Show and The Joe Rogan Experience.
  • Eating: I follow the high fat and low carb food plan from the book Grain Brain. That means no processed foods (almost anything that is branded in the supermarket), or white flour foods (bread, pasta, white rice etc). Instead I eat lots of avocados, fish, eggs, coconut oil, nuts and vegetables. I have followed this plan for 8 months and counting – and I can highly recommend it.
  • Watching: Just reading books at the moment.
  • Challenge: Write my key learning for the past 100 books I read.
  • On my mind: How can I add the most value?

Jan-WillemVerstratenNow